Friday, February 22, 2019

From Tai Chi to Pa Kua to I Ching

The legendary Emperor Fu Hsi Tai Chi is a Taoist philosophical concept representing the origin of Heaven and Earth and all matter in the...

Thursday, February 21, 2019

The Five Components of Tai Chi

The practical side of the art of Tai Chi consits of five basic component parts which are very much interrelated. These are:- a) Hand Fo...

Pushing Hand of Tai Chi Chuan

Doing the Pushing Hands practice with a partner is the best method of training the Five Strategies and Thirteen Tactics mentioned earlier...

Tuesday, February 19, 2019

The Methods of Application

a) The Right Way - Tung Keng(懂勁) Literally Tung(懂)means to understand while Keng(勁)refers to focused power. The ability to understand a...

Monday, February 18, 2019

Tranquillity in Motion

One of the main reasons for practicing the Tai Chi Hand Form slowly, avoiding the application of brute force, is that we can harmonise ou...

Sunday, February 17, 2019

Self-Defence Techniques of Tai Chi Chuan

We know that practice of the Hand Form is good for health. Many ‘masters’ have a first-class knowledge of the Hand Form, but little if an...

Saturday, February 16, 2019

Tai Chi Internal Strength

In ancient times, Internal Strength was the first thing a Tai Chi Chuan master would teach his students. It provided them with a strong f...

Friday, February 15, 2019

The Twelve Commandments of Wutan Tai Chi Chuan

The ‘Internal School’ or ‘Soft Style’ of the martial arts known as Tai Chi Chuan has its origins in Taoism. Because Taoism lays great emp...

Thursday, February 14, 2019

Tai Chi 3D

Click image to view 3D movement, enjoy Tai Chi.

Wednesday, February 13, 2019

Name List of Tai Chi Chuan

1. The Ready Style 2. The Tai Chi Beginning Style 3. The Seven Stars Style 4. Grasping The Bird’s Tail 5. The Single Whip 6. Flying ...

Tuesday, February 12, 2019

Name List of Tai Chi Sabre

Ready style 1. Tai Chi beginning style 2. Grasping bird's tail 3. Brush knee twist step 4. Separating the sabre 5. Dodge and dis...

Name List of Tai Chi Sword

Ready style 1. Tai Chi beginning style 2. Grasping bird's tail 3. Golden needle pointing south 4. Passing the sword style 5. Spr...

Monday, February 11, 2019

Name List of Tai Chi Spear

Ready Style 1 Tai Chi beginning style 2 Facing the wind blowing the willow 3 The waves going up and down 4 Obstructing the river to i...

Sunday, February 10, 2019

Name List of Tai Chi Internal Strength Neigong

Yin Styles Golden tortoise Embracing the one Lifting a golden plate Jade rabbit facing the moon Red-capped crane stretching its fee...