![太極拳 (方拳) 21 攬雀尾 太極拳 (方拳) 21 攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASs6ohR7-WVX3MT5BB3UAHp4y03WNRbEnLaezbpt6Ux0YVxeuCEXss9GSDllidmnIR2G1KYiN5W_8hUFDsFQmnhlAkPO7L5XGBOQHFP6z46MAXyMpXxVkbLvRolICXbOiNlh90GxJtj9A/s1600/21-1.jpg)
1. Bending at the waist, draw the arms in by bending the elbows out; the right palm faces up.
![太極拳 (方拳) 21 攬雀尾 太極拳 (方拳) 21 攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2ECF_KAUSCDZF-3jBpou2-9oEWOj8iHSLq4mIWCSUqGacsiNUoCPlM63clQ8mKM7KtNlY_9UX7jYm76CPsO0FqvxtMlSSmUJeDEqyGOpPbpuvHEBw9nCa7-L3RcczMX5NWVGP68oaGVP/s1600/21-2.jpg)
2. Shift forward into a front stance, simultaneously stretching the arms out forward and to the left. The right arm is almost straight.
![太極拳 (方拳) 21 攬雀尾 太極拳 (方拳) 21 攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiafc8rjA088NNDZc_WaIMGiGw38jtf31p-AxSCe-ZryPAm5o0TPywgtfJD3wNg1QQAsNH0mMqa5QhSpQc1qddwLXBCvPkCJXqO8oce-5PeEzqM99hqliCPaZE1beQ3VeTa1MOpS2RlFRXr/s1600/21-3.jpg)
3. Draw the arms across to the right by twisting the hips.
![太極拳 (方拳) 21 攬雀尾 太極拳 (方拳) 21 攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Uf0Ogk4yFII4SMmChtCableDRrpSmmoht0-im4u7SGTJfcuTcOWf6Pmg_d8kJc9UljPfD8Evzn_78xwehWatjyTrSEGNKN1kNbKKhvMDW5xm4e6npZcVRDndK_1iR3gw9j0HiKYi03IA/s1600/21-4.jpg)
4. Shift the weight back onto the rear left leg.
![太極拳 (方拳) 21 攬雀尾 太極拳 (方拳) 21 攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9W5THHYtnZx4WNwJngWUW923VB-WY2irr2Eie7EP6Qv_NWBnXua1Lllc_nYByitOctYQLK1v0etE0umwPpqYRRhv8HodYF0WsO6T6omXGlX2vfcN64lCtGFV_lj9z0_7LcUyeHXqJ93pm/s1600/21-5.jpg)
5. Bending at the waist, press down with the right palm.
![太極拳 (方拳) 21 攬雀尾 太極拳 (方拳) 21 攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaO4zXN1vGQvJFJJwT2RX2udR-NHIG818kIbOISeoUSnd9At3demyk84nkV8S1s6c21f8cSO531eNw0bYCKlUPyHflmO38Lsm2ayb_1w6l7JveLyLBqI3BxWnv2FdnIVohWYnj6uxQQKrM/s1600/21-6.jpg)
6. Shift forward into a front stance, pushing out diagonally with the right hand.