Seven Star Style

Relax and stand on flat feet, feet shoulder-width apart. Squat down and stretch out your left foot, with your toes pointing upwards, wit...

River Stance

Relax and stand on flat feet, feet shoulder-width apart. Squat down and stretch out your left foot, with your toes pointing upwards, wit...

Tai Chi Fighter Song

Tai Chi Fighter Song Bing1 Leoi5 Zai1 On3 must be serious Follow up and down difficult to get in Let him be powerful to hit me Effect o...

Introduction

Tai Chi Chuan is a Chinese form of exercise for people of all ages, which has gained an enthusiastic reception from all over the world. ...

The Advantages Of Practicing Tai Chi Chuan

Morning classes in Tai Chi Chuan are organised by the HK Government and taught by students of Sifu CHENG Tin Hung. Standards vary, but eve...

How To Practice Tai Chi Chuan

Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful att...

The Breathing Method of Tai Chi Chuan

As we have seen the origins of Tai Chi Chuan lie in Taoism. The Taoists themselves used a special method of breathing modelled on the res...

The History And Application Of Tai Chi Chuan

Tai Chi Chuan was derived from Taoism. The most important practice of Taoism was concerned with tranquillity of mind and improvement of t...

Practical Interpretations of Yin and Yang

The Chinese Lunar Year can also be explained in terms of Yin and Yang. The six Spring and Summer months represent Yang while the six Autu...

The Changes of Yin and Yang

Generally speaking, Yin and Yang are complementary opposites and are the two factors which combine to form Tai Chi. Since Tai Chi itself ...

From Tai Chi to Pa Kua to I Ching

The legendary Emperor Fu Hsi Tai Chi is a Taoist philosophical concept representing the origin of Heaven and Earth and all matter in the...

The Five Components of Tai Chi

The practical side of the art of Tai Chi consits of five basic component parts which are very much interrelated. These are:- a) Hand Fo...

Pushing Hand of Tai Chi Chuan

Doing the Pushing Hands practice with a partner is the best method of training the Five Strategies and Thirteen Tactics mentioned earlier...

The Methods of Application

a) The Right Way - Tung Keng（懂勁） Literally Tung（懂）means to understand while Keng（勁）refers to focused power. The ability to understand a...

Tai Chi Weapons

Weapons of The Tai Chi System: Tai Chi Sabre, Sword & Spear  The weapons which are employed in the Chinese martial arts have many dif...

Why Do We Need To Practice Tai Chi Sword, Sabre And Spear?

The three types of weapons of the Tai Chi school are Tai Chi Sabre, Tai Chi Sword and Tai Chi Spear. They can be regarded as training the...

Historical Tales Of Sabre Sword And Spear

Sabre, sword and spear all have been handed down from Chinese antiquity when they were used as weapons of war. Modern day archaeologists ...

Tranquillity in Motion

One of the main reasons for practicing the Tai Chi Hand Form slowly, avoiding the application of brute force, is that we can harmonise ou...

Self-Defence Techniques of Tai Chi Chuan

We know that practice of the Hand Form is good for health. Many ‘masters’ have a first-class knowledge of the Hand Form, but little if an...

Tai Chi Internal Strength

In ancient times, Internal Strength was the first thing a Tai Chi Chuan master would teach his students. It provided them with a strong f...

The Twelve Commandments of Wutan Tai Chi Chuan

The ‘Internal School’ or ‘Soft Style’ of the martial arts known as Tai Chi Chuan has its origins in Taoism. Because Taoism lays great emp...

Tai Chi 3D

Click image to view 3D movement, enjoy Tai Chi.

Name List of Tai Chi Chuan

1. The Ready Style 2. The Tai Chi Beginning Style 3. The Seven Stars Style 4. Grasping The Bird’s Tail 5. The Single Whip 6. Flying ...

Name List of Tai Chi Sabre

Ready style 1. Tai Chi beginning style 2. Grasping bird's tail 3. Brush knee twist step 4. Separating the sabre 5. Dodge and dis...

Name List of Tai Chi Sword

Ready style 1. Tai Chi beginning style 2. Grasping bird's tail 3. Golden needle pointing south 4. Passing the sword style 5. Spr...