Relax and stand on flat feet, feet shoulder-width apart.
Squat down and stretch out your left foot, with your toes pointing upwards,
with your weight on your back foot. Head, spine, and the back foot forming a
vertical line with the ground, the thumb of the left hand is at the same
height as the tip of the nose, and the finger of the right hand is at the
height of the left wrist.
