Introduction of Tai Chi

Pushing Hand of Tai Chi Chuan

How To Practice Tai Chi Chuan

Sunday, May 12, 2019

Tai Chi Chuan Round Form 119 Styles (Subtitle)

iPhone & iPad, Android Turn captions on or off 1. Go to the video. 2. Tap zoom. 3. To turn captions on, tap "speak cloud&q...

Wednesday, May 1, 2019

Tai Chi Chuan Square Form 119 Styles (Subtitle)

Remark: The number beside the name is the number of movements. For example, The Tai Chi Beginning Style 9, which means that there are ni...

Friday, March 1, 2019


Tai Chi Chuan is a Chinese form of exercise for people of all ages, which has gained an enthusiastic reception from all over the world. ...

Thursday, February 28, 2019

The Advantages Of Practicing Tai Chi Chuan

Morning classes in Tai Chi Chuan are organised by the HK Government and taught by students of Sifu CHENG Tin Hung. Standards vary, but eve...

Wednesday, February 27, 2019

How To Practice Tai Chi Chuan

Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful att...

Tuesday, February 26, 2019

The Breathing Method of Tai Chi Chuan

As we have seen the origins of Tai Chi Chuan lie in Taoism. The Taoists themselves used a special method of breathing modelled on the res...

Monday, February 25, 2019

The History And Application Of Tai Chi Chuan

Tai Chi Chuan was derived from Taoism. The most important practice of Taoism was concerned with tranquillity of mind and improvement of t...

Sunday, February 24, 2019

Practical Interpretations of Yin and Yang

The Chinese Lunar Year can also be explained in terms of Yin and Yang. The six Spring and Summer months represent Yang while the six Autu...