Introduction of Tai Chi

Pushing Hand of Tai Chi Chuan

How To Practice Tai Chi Chuan

Wednesday, January 26, 2022

Tai Chi Round Form 24-27 Styles

24. Step Back And Repulse Monkey 25. Flying Oblique 26. Raise Hands And Step Up 27. White Crane Flaps Its Wings

Saturday, January 22, 2022

Tai Chi Round Form 19-23 Styles

19. Turn Body, Brush Knee Twist Step 20. The Seven Stars Style 21. Grasping The Bird’s Tail 22. The Single Whip 23. Fist Under Elbow

Tuesday, January 18, 2022

Tai Chi Round Form 13-18 Styles

13. Stroke The Lute 14. Step Up, Parry And Punch 15. As If Shutting A Door 16. Embrace Tiger And Return To Mountain 17. Cross Hands 18. ...

Friday, January 14, 2022

Tai Chi Round Form 8-12 Styles

8. White Crane Flaps Its Wings 9. Brush Knee Twist Step 10. The Seven Stars Style (Left) 11. Brush Knee Twist Step 12. The Seven Stars S...

Tuesday, January 11, 2022

Tai Chi Round Form 1-7 Styles

1. The Ready Style 2. The Tai Chi Beginning Style 3. The Seven Stars Style 4. Grasping The Bird’s Tail 5. The Single Whip 6. Flying Obli...

Tuesday, August 3, 2021

News: HKUMed researchers reveal benefits of Tai Ch in reducing central obesity

From right to left: Dr Parco Siu Ming-fai, Associate Professor and Division Head of Kinesiology; Mr Angus Yu Pak-hung and Mr Edwin Chin Ch...

Tuesday, December 22, 2020

Zoom online learning

For the COVID-19 epidemic, the world has tightened social distancing arrangements, further restrictive measures, and reduced social...