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Tai Chi Square Form 68-71 Styles
(68) The Seven Stars Style
1. Turn the left foot inward and sit back.
2. Bring your left hand in line with the centre of your chest while making a small step inward with your right foot. Remain facing forward.
3. Put your right hand on your left hand
(69) Parting The Wild Horse's Mane
1. Turn the body inward.
Bring your right hand, with an upward-facing palm, right hand cuts across the body to your left hip.
Position your left hand, palm out, on the outside of the shoulder.
2. Step out to the side with the front foot so that the legs are shoulder-width apart.
Shift the weight into a front stance.
Unwind the body to face forward.
3. Turn the body inward at the waist, and then unwind to face forward. Arms should be at 45-degree angles from the body.
The right palm is facing up and the left palm is facing down.
The right hand is slightly higher than the left hand and the shoulders.
Look towards the left hand.
(70) The Seven Stars Style
1. Shift the weight back into a sitting stance.
2. Sink your left elbow to bring your left hand in line with the centre of your chest while making a small step inward with your right foot.
3. Bring your right hand across so that the right wrist touches the fingertips of the left hand.
(71) Parting The Wild Horse's Mane
1. Turn the body inward.
Bring your right hand, with an upward-facing palm, right hand cuts across the body to your left hip.
Position your left hand, palm out, on the outside of the shoulder.
2. Step out to the side with the front foot so that the legs are shoulder-width apart.
Shift the weight into a front stance.
Unwind the body to face forward.
3. Turn the body inward at the waist, and then unwind to face forward. Arms should be at 45-degree angles from the body.
The right palm is facing up and the left palm is facing down.
The right hand is slightly higher than the left hand and the shoulders.
Look towards the left hand.
To be continued. Thank you for watching. Attention please.
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