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Tai Chi Square Form 104-106 Styles 

 (104) Step Up, Grasping The Birds Tail  
3. Shift the weight into a front stance and extend your right arm. Turn 45 degrees to the left. 
 
1. Step up with right foot 
2. Shift the weight into a front stance and keep the right arm extended. 
3. Turn your waist, together with your arms, to the right. The right arm remains extended. The right palm should be slightly higher than shoulder level and face towards the sky. 
  
1. Sit back, with the right palm at face height. The toes of the right foot point towards the sky. 
2. Press down with the right palm to the level of the Dantian. 
3. Shift into a front stance, pushing the palm forward while turning to the left. You should be leang forward with the front leg bent and the back leg straight. 
 
(105) The Single Whip 
1. Right hand forms a hook and the right foot rotates inward 
When rotating, the center of gravity is on the right heel 
2. Take half a step to the side with your left foot. Both feet should be in a straight line. 
3. Open the left hand with the palm inwards at a 45-degree angle to the face.  
Shift your weight onto both feet 
Turn the waist to the back corner 
Push the palm forward while bending the knees and sinking 
Look at the left hand 
Hands are slightly above the shoulders 
 
(106) Snake Creeps Down 
1. Turn your waist to the left 
Shift the weight into a front stance. 
Reach forward with the left hand 
2. Turn your waist to the left 
Put your right hand in front of your left hand 
Pivoting on the ball of the foot, move the right heel outward.

To be continued. Thank you for watching. Attention please.
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