1. Place the right heel on the ground. The left hand is at head level, while the right hand is palm up, fingers pointing forward.
- Join Us
- Articles
- Pushing Hands
- _Free Pushing Hands
- _Single Hand
- _Four Direction
- _Four Corner
- _Bow Down Look Up
- _Elbow Defense
- _Reeling Silk
- _Gather the Wave
- _Nine Palaces
- _Seven Stars
- _Big Step
- Online Learning
- _1 min Square Form
- _Self-defense
- _Free Pushing Hands
- _Square Form
- _Round Form
- _Tai Chi Sabre
- _Tai Chi Sword
- _Tai Chi Spear
- Books
- Videos
- _Square Form
- _Round Form
- _Tai Chi Sabre
- _Tai Chi Sword
- _Tai Chi Spear
- _Internal Strength
- News
- Mentorship
- _Cheng Kam Yan
- _Tempo Tam
- _Ben Simmans
- _Kate Chow
- _Corey Ng
- _Ko Bo Sing
- 中文