![太極拳 (方拳) 53 披身踢腳 太極拳 (方拳) 53 披身踢腳](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT2JBjX7rB9iGk6kDm5uL3Zwnqyphyphenhyphen2f_CuLHvgzKIQh-UVMwEFDJXkiKhzsiutyCLh1b9rXW-mJkYR2fb8i1yVRAnF_6FWQT5PgckYfuR804nOrjUX1p0pBAtU33MrIMs1DzgHEhdyIus/s1600/53-1.jpg)
1. Turn the left foot 90° in towards the centre. Sliding in on the ball of the right foot, draw it in towards the left foot, simultaneously twisting the body 90° around to the tight.
![太極拳 (方拳) 53 披身踢腳 太極拳 (方拳) 53 披身踢腳](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQP59ZfPkgeNpv_GwWencfjgJ-rKBGQw6lsXf4OnZb3yO1wKXxoJbnb4QIPCEP4fOh90Bts7keZTzkmA7-w9_ACGFcc7JGZg1V0mYjl3mxJZSEKUbnFbCWnYy1FQ57AccnIlZ-9weFUwNq/s1600/53-2.jpg)
2. Twisting the waist to the left, raise the right arm in a 180° arc. At the top of the arc the left arm follows the right arm down and across to the right in another 180° arc. At the bottom of this arc clench the fists as the right hand comes to rest, palm facing the navel, to complete a circle. The left hand continues around to complete a circle, coming to rest above the head, while the right leg is raised with the sole of the foot turned up and facing left.
![太極拳 (方拳) 53 披身踢腳 太極拳 (方拳) 53 披身踢腳](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjej3i7sc-CMjaOAXqYxDeFkmkPdyYoxN1FDtH9jB7lGsEZOk1re-myUCRAYNdF7cbC8IC6sQszlqfClVTeD7YBj0X0XTa2McGvljkNrJWYeyMutmDu6JNJ2OXqH6M4ULesuBLYdT0O_yy6/s1600/53-3.jpg)
3. Stretching the arms out to the side at shoulder level, palms down, kick out to the right at knee level with the outside of the right foot.