![太極拳 (方拳) 64 轉身摟膝抝步 太極拳 (方拳) 64 轉身摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Mmr3Z_K4U8e1E8h1sHENy58OPD2XxjUMoAxgPaagqACx_A5jb20z6f8PsuIOIADYiVgWQpJA2-bhWFaCmX9cKqkvPdRa51strGJeMYEUFBJUQiBw_whEg_VpJnCoXaVdAhrzS0d_ee8E/s1600/19-1.jpg)
1. Raise the left hand so it is in front of and palm facing the right palm. At the same time pivot on the left heel 90° to the right.
![太極拳 (方拳) 64 轉身摟膝抝步 太極拳 (方拳) 64 轉身摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPNFFx4CPMjYBkJYO3nK41c4lqsRWrN0WT63SeAuVHJPeRl_nZjiqDjE6JT_vIxuf1apcHT4qYeTL0GsxnqjpOmeMwgaE-Mu8r2QVFsXLkKPBOJQ4PX0l7TEeICp0DG-QFXDO2E5SH2Gui/s1600/19-2.jpg)
2. Turn the body around to the right by pivoting on the right heel. Keeping the hands just below the left ear, move the right heel a little out to the right.
![太極拳 (方拳) 64 轉身摟膝抝步 太極拳 (方拳) 64 轉身摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc6XMKGbM-7gsHVJWG5Qvanp3n6z9V-kXoHq7J354hwgRYEw1OJbVHWxglTUZRW-DOmkKEYGKN53XlmhMmwA8bs_A9rw7g2y4hSE6GhWKz50f2I5gIspiL_mHrvChWXz0EgNilcHAtFrUQ/s1600/19-3.jpg)
3. Shift forward into a front stance, lowering the right hand to the side and pushing forward with the left hand.