Tai Chi Four Direction Pushing Hands Double Hands Pushing Hands

Both sides take the Seven-Star Style as a ready posture

Attacker right hand pushes forward center

Attacker left hand pushes forward center

Attacker defender change

Defender cover wrist with left hand and cover elbow with right hand

Defender cover wrist with right hand and cover elbow with left hand

Attacker defender change

Repeat action

Defender toes point to the sky after sits back

False and real must be clear

Defender use waist to turn the body

Turn waist around 45 degrees each side

Heels should be on the ground

太極傳承 https://www.hktaichi.com

Tai Chi Heritage https://en.hktaichi.com

Youtube https://www.youtube.com/user/kamyancheng