Beginners leave hands always
Both sides ready
When both sides reach forward at the same time
First leave first loses
Cover wrist then push forward
Feet leave the original position then lose
This is an active win
Beginners often make mistakes
Afraid of being touched by the other then leaving
Push hands forward
Attacker pushes forward with both hands
Feet leave the original position then lose
This is an active win
Defensive method: Bing
Attacker pushes forward with both hands
The defender tightens the shoulder, elbow and wrist joints
and tighten the waist lift each other up
Weight and strength hang on the hand
Use Lu turn around to dissolve
Defensive method: Cai
Attacker pushes forward with both hands
Defender cover elbow with palm
The defender tightens the shoulder, elbow and wrist joints
and tighten the waist
Take advantage of the force of falling backwards to pick up
Feet leave the original position then lose
This is a passive win
Tai Chi Heritage https://en.hktaichi.com
