![太極拳 (方拳) 110 轉身雙擺蓮 太極拳 (方拳) 110 轉身雙擺蓮](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXtqKkbnSXpkUyOhmcj__NTpU2QtRVkZtn0Wmq5oUHeGh03YatWqyXEEEERDe1KFYgsXxiaAwmS6QxzQSLdWFt_1kfsD08ngVCt4tuIzbQ637URq83TPt0cNHHhV5lhICAX-w5DO8LVYO/s1600/110-1.jpg)
1. Pivoting on the heels, turn 180° around to the right and sweep the hands across the body to the right.
![太極拳 (方拳) 110 轉身雙擺蓮 太極拳 (方拳) 110 轉身雙擺蓮](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSDqIIp_IoPZMqcOqVsnaABQ1jd8TO953kvZKLNkJ3K1KkJXTV3a4ASlBHdDlzmIgtquXfdxbLuC50RDnwxAeGi18eZdhN288ILzm0Jh1WAtfR5O2sdDQ6OIpqR2VuiP9G2jWmi09hOrN2/s1600/110-2a.jpg)
2a. Swing the right leg out to the left.
![太極拳 (方拳) 110 轉身雙擺蓮 太極拳 (方拳) 110 轉身雙擺蓮](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIBREqBWMStMFBXL_5Bg_Pz7A224iG8R9o8RFC7Dvnp_-YnqZx0sjN1hKOf3rStvSrQUiR_BIiwJAtadIiobHWfTAKfDLj9K0pRtvinwpjBVr_PToWpVwe4qqlpebEoHP49XNJs5U5oiMC/s1600/110-2b.jpg)
2b. Slap the toes with both hands by sweeping the hands to the left as the right leg swings back across to the right.
![太極拳 (方拳) 110 轉身雙擺蓮 太極拳 (方拳) 110 轉身雙擺蓮](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcrDOK_1Jg2Y4xl5CR19ZUKB0KvHA58gF0i0n9bzLXwZftlq6cZbEJAbvbf-YL0LbG-AkPu5dEnDqAMy5K566DTRpXMlNlN-dwpoEmml16pFhGimE4L07FCQMuVX97H1gVkc-iqB5WRjQL/s1600/110-3.jpg)
3. Place the right foot on the ground behind the left, sweeping the hands to the left and keeping the weight on the left leg.