太極拳 (方拳) 2 太極起式
1. Raise the arms to shoulder level.
太極拳 (方拳) 2 太極起式
2. Draw the arms to the sides.
太極拳 (方拳) 2 太極起式
3. Lower the arms to the sides.
太極拳 (方拳) 2 太極起式
4. Bend the knees.
太極拳 (方拳) 2 太極起式
5. Raise the left foot, heel first, then step forward, resting the heel on the ground.
太極拳 (方拳) 2 太極起式
6. In a circular motion bring the left hand round so that the palm faces the chest.
太極拳 (方拳) 2 太極起式
7. Bring the right hand around until it is between the left hand and the chest.
太極拳 (方拳) 2 太極起式
8. Turn the left foot in, resting the sole on the ground.
太極拳 (方拳) 2 太極起式
9. Lean forward by straightening the right leg and bending the left.