![太極拳 (方拳) 26 提手上勢 太極拳 (方拳) 26 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggRkKj1a3wHTzX3YxueGGZZ3gJUscX6eRMSU3uJp75F4WUfRwVR1WDbqddjw-13y2hMrn6sT3ZGY2ziaHMSbC7UCsdzHUEFNi2geVRiyBPOUnECQnW4f8Tsk9N_hGrjNGh6nv4p2yIYH0s/s1600/7-1.jpg)
1. In a circular motion bring the right hand round so that the palm faces the chest. At the same time bring the right foot 90° across to the left and place the heel on the ground.
![太極拳 (方拳) 26 提手上勢 太極拳 (方拳) 26 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEids44lKW8lrKUelB-23JQNlaB_RhG20bF0Z1L7DuCDYN-x1NhMHz8hvNCAaqeFEtuOLcnJGvvEfT1D5UkvVnWfFipt_yZtJykDOyHJNqiJOeTPRG3Dhgv8EBBfOWREVde-WGbfO8UuaNla/s1600/7-2.jpg)
2. Bring the left hand round so it is between the right hand and the chest.
![太極拳 (方拳) 26 提手上勢 太極拳 (方拳) 26 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSRlu_KZd_F4tGcKRhamYzTWoi__jFQ6JJe8-O6ve01Tck7m_RLwhN49eS_oHrhtlkbVD8Dt3tMriM1fvQKNducCeYY00_NPJDm1XAN8Fsd9W17ef6Qvk5UAcI2PL_veTYcsZeZcMB_1QE/s1600/7-3.jpg)
3. Lean forward into a front stance.
![太極拳 (方拳) 26 提手上勢 太極拳 (方拳) 26 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoSsKtpM48C2vB9va6Srr5PTskSY-KdtGy9b9WxDycbQthl-2RlQXj4cLUr5Qbs752wEmyh6c5E3Ja0jmQb3ftauIKSL912C2fpfSbvfqBNwII4Xa0eBNfMf-zEQ-H5fGBuFsUEhFx8r8y/s1600/26-4.jpg)
4. Step up with the left foot so the feet and parallel.
![太極拳 (方拳) 26 提手上勢 太極拳 (方拳) 26 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkoO6gPT4HtHReRlS3O6AWmPe5MFPd2QjmVYPFb_KmO6y7ecprO4A_qlyRP3SdZzUypByRRFYAxQsG65LdGw_YRAH_KBATtwrW6kkP44-5pzmuKrYqbYcwoLTUDHDpPLHhyphenhyphenfTd70QvTOb8/s1600/7-4.jpg)
5. Keeping the knees bent, straightening the back.
![太極拳 (方拳) 26 提手上勢 太極拳 (方拳) 26 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxUbvwzSebJ8TffWS8lssgLW1vi7ZQtKxQgQy-_GngUoGPTr8LJfYhxbe9pKDsFnA-RP3G4eyy1z25Ce-Yv13NTm7jdI7uoI8T1eBklH0WwiFAXamMPKnbor3NcZpo-jwF0NxgC-qdOzz/s1600/7-5.jpg)
6. Straightening the legs, raise the right hand and lower the left arm to the side.