太極拳 (方拳) 26 提手上勢
1. In a circular motion bring the right hand round so that the palm faces the chest. At the same time bring the right foot 90° across to the left and place the heel on the ground.
太極拳 (方拳) 26 提手上勢
2. Bring the left hand round so it is between the right hand and the chest.
太極拳 (方拳) 26 提手上勢
3. Lean forward into a front stance.
太極拳 (方拳) 26 提手上勢
4. Step up with the left foot so the feet and parallel.
太極拳 (方拳) 26 提手上勢
5. Keeping the knees bent, straightening the back.
太極拳 (方拳) 26 提手上勢
6. Straightening the legs, raise the right hand and lower the left arm to the side.