1. Turn the left arm so the palm faces up.
2. Place the right fingertips on the left wrist.
3. Pivoting on the right heel, turn the right foot 90° to the right and squat down.
4. Step forward with left leg so it is outstretched with the heel on the ground.
5. Place the sole of the left foot on the ground so it is parallel with the right.
6. Pivoting on the right foot and shifting the weight onto the left leg, turn to face the right stretch out the hands as if flying.
