![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTfkISqkJAZrFMaT5cOSdRWsRQnuD8t8jnlCCC5ZRNungrjZob5Q_HiMDjWjY8yFGy53fFz-8NX06qbEfsZPZ8RgFqMGJGtK4DontQVNHy_QzfT7X98fMLpV-q6wf7QnsailcXTFtStE4n/s1600/24-1.jpg)
1. Twist the waist to the right and then, shifting into a front stance, twist back to the left, stretching out the left arm, palm open and facing up. The right fist remains clenched.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8T-6zf67Yt3Mx4xrYsZG5BBV5f1ycnWfXcPNwnbCBaphxJe43jdWK0ZpnX9IULjlHGof8BSh1bmKmEmS_LqipZ7QEopczgAwmFQN9FGcPs_sma5vK8tRPCXQ4fvfaNXMrHM077XN9JmuR/s1600/24-2.jpg)
2. Shift the weight back onto the right leg and, twisting at the waist, draw back both hands palms open to just below the left ear.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFeBq_KQjuejdS2gM-GYgZ37KCKaZbnPLJpoZU78YAalXCjNb0cnrg-qazgx7yTsxVYAh-S4IQ6v71FkOQAoc25h_yDd4IE_1jeN72XC_wB51RlLBraNmWEE9fOwzjl556M5C-3nduUO3L/s1600/24-3.jpg)
3. Step back with the left foot into a front stance, pushing forward with the left hand and lowering the right hand to the right side.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvtaO5S4oGQL_YQej79e1CWAfEedqLZgUG8kj4ltRaFbyHHRnTaOiprwYc4XaZfCXf75sxoOy-f77MqiujDtc6nvphP3t47EMZVg19kaqjOfhE29v0jjc_3XTuM9AdOFyMbeLtR_Z2Bejh/s1600/24-4.jpg)
4. Shift the weight back onto the left leg.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLUJfJ3jAcCSlKAPEamhLC5p4U7ZjPJ2cilB5aDh8bLa8GXQ1UiGmBdA7C7k14fsuWMXSDjKZxyneHILzBpCL9A0xxX6Ao_ehte5gtygoOqDB9-z1laarP43cwwjTUWbSCEVsx3q3t8UE9/s1600/24-5.jpg)
5. Twisting at the waist, draw the hands back to just below the right ear.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZpJR5SOrJznuVRTaO4zOCg_cHo2wT4qKnbP_KwiTxcfaKv7ish3epIcXRXoDqb6cv4zIMBK68B_B0X2srt1hCIs4KTNmGoQOcEERoqrFAVnJkgrc3efs3c4K-O6fIgTs4fAhNCHjTLIaV/s1600/24-6.jpg)
6. Step back with the right foot into a front stance, pushing forward with the right hand and lowering the left hand to the left side.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMOF9r3WU31PjIi9Tw6rcX9dFKbP0wMXcXsCELN2II8DT7wYUVs5vw3SbteTZmfY-_qg1GtMRUobPkzyNlsMyMC9GpdCDWsMka_frcz88zZQsO0W0OWvl9OEoT_2YYF77jsDburdENHmb/s1600/24-7.jpg)
7. Shift the weight back onto the right leg.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTab5kayFYRHQsxwC5TbX1IzTg6AvO96QeZj99gfKIualNfcZK44phxKO3tjZ5wEsoejt3LohporlE5Unuji3A7JuxiccbyVUFpKgGE11PbF8Feh7WMiwtbs51dDPcIhEBG5l7sQG34dQO/s1600/24-8.jpg)
8. Twisting at the waist, draw the hands back to just below the left ear.
![太極拳 (方拳) 24 倒攆猴 太極拳 (方拳) 24 倒攆猴](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGV99BgWmL7Nh6XqE-5I9s5X18yb7wQDsMUDGYmQhCimpvwPP4nxGymQcy2w3vbEADMHLEbKLsj6ciuhmlHIlbHOZQp7OK2y-lj7QLCm8r_ZHXYyR03EEbyXAT2zFwbYyPzFnR_nZnkUk9/s1600/24-9.jpg)
9. Step back with the left foot into a front stance, pushing forward with the left hand and lowering the right hand to the side.