![太極拳 (方拳) 30 海底針 太極拳 (方拳) 30 海底針](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgHcz1pnT6aQ0u5Ul5WgY71xLnuUmJTxBmOgIoHSCDRZKp5Iy7bRm_0EqPihvDEppEPklhAY5rWg-7d9OqtTbBfwvXfTYdno_Pt5f3pZoSHe1T0UE0btQD3YB89fwlofZInw_aEC9OHJTA/s1600/30-1.jpg)
1. Draw back the left foot placing the toes in contact with the ground.
![太極拳 (方拳) 30 海底針 太極拳 (方拳) 30 海底針](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsQCdOXpuGmZb2ZolWHqzW7zSUdnTj3_f7avycyeqMQ5yjCAIkiPWL9eRVIEEfmA6l8xWLPp3IWs9dhUFGDHOqzKJor5167rj94Ng5kq98KRwHBxFyypkMowmMPElx1neBAsCbXYm12Yeg/s1600/30-2.jpg)
2. Bring the right hand up above the left so it points diagonally downward.
![太極拳 (方拳) 30 海底針 太極拳 (方拳) 30 海底針](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDgInLNHhX8dEHuppFL3xasDURONoaxb9DqvNElAQMM3P9p8wQjZLFuGI3coYsktfxuYknGwxy-DB6bkIpanjszw5v-QGXCSVUbz2RJ1Qrrc8XnKsEiWLQFgMVRaMTChCNvwu3aLGkzqWU/s1600/30-3.jpg)
3. Sink down, thrusting the right hand towards the ground and drawing the left hand back towards the right shoulder.