![太極拳 (方拳) 35 單鞭 太極拳 (方拳) 35 單鞭](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAJQHQMY5d3yFN8kgUo_UyG9yjUKMf4tLZ5bsbiSHCSEc-wAjSsrRDyk7O_4lc-YQv_e1lFGZ2TxaYYMUPa1Oi5nsut2i4Ua3edlwJE14KxM5ol_JOYYuP3yFLAeoPHaBGyyUva4x9eFHx/s1600/5-1.jpg)
1. Keeping the right arm outstretched, bring the right hand around to the left in an arc at the end of which the hand forms a hook. Simultaneously the right foot turns in slightly towards the centre.
![太極拳 (方拳) 35 單鞭 太極拳 (方拳) 35 單鞭](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhIGwJjNFz4IjcnjFFrt7o7-YHlxzF9GnPKTEu77ghITJirjYNLDRcuy4dFZ4LLVC7b7aPweidszlo9kYUpMG-bkvB7kbgA61iA8pQ1ecgIvudfA4Nwucn3kmHGioqWKPJCklry8Evm_3F/s1600/5-2.jpg)
2. Take a small step to the left with the left foot.
![太極拳 (方拳) 35 單鞭 太極拳 (方拳) 35 單鞭](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVJB8WOnhPf8QEidinGJjAXNSJX_kXmjxU3asMyu-r3nrAvkOtoD1CrXcpkQzm_xMZS5cXPq6LPSPpXahHKxZbA2rwP77utDSU0TBQO5pv4DHZjm7setbMlvJJjNECTXDQNLQZ3wfaI_QU/s1600/5-3.jpg)
3. Sweep the left hand across the body, palm facing inward. As it passes the body, turn the left hand and push out, sitting down in the horse-riding stance.