![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1y5Ah1O2vzdsj8nMsqk7dMB_2eh9ZCzZo0_a439HN4j9cvxSKwTw0F46gz_IHNbnGPfXx4TunhsUHvb-YFvwm7Di85lOuCLDQUm0qwtgA2LS6J-jG8OQkmfEdHgajM-E5Ni3LZVE8aHhj/s1600/34-1.jpg)
1. Shift the weight back onto the right leg, opening the right hand and bringing left fingertips up to right wrist.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1445R_3ej9CUmpziudDc2GD8jy6yG_DW_IHXJskxxKti82c85pU7Dd_lw6BxzduKD0js9aE14DAQ_pKBBW4dfkBy-5MCk5lz2GuYilhojutQjYl2mTJXITy25h3DZEN94UCVdCPts5qhf/s1600/34-2.jpg)
2. Bend at the waist, drawing the arms in slightly. Right palm faces up.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHBy1dKYWhnce4nuytXy-9thlpe8OcX3SYXvR7avPvbUuiTUJK69Dplk8gCVPD0ARdN1WqtJj1HR_3PjAo5Wk1oUj4sF2F-sn-FtOd9ZdzwNyMJw_2uJjlT4R_lVahLe0cvkI4N9gFmJXI/s1600/34-3.jpg)
3. Shift into a front stance, pushing the arms forward.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji7E4_Y3Am-sbhgv8k4njWsHKxvnLiCuFhTRzY9yu-PAMMIiF8TwOM2j5u1HNiOhQ4it9ortysn_mgG_wQnezZfmMIBH-9bcElk1ef4goENp9keErKAkHBzOOESDJQQXcfHKb3mpK6eret/s1600/34-4.jpg)
4. Step forward with the right foot resting the heel on the ground.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jAy_IObUJJjmcLLbEJk-tFMOVPLqG7fcTOpWDmwz3W7qKYUapBpJPgK1bspoDezgdFZn3560dteJpHdzjjv7vd2u2xQGlrN-_VdJuVVrVAwKDRr8peq2rBSnuaycwIXIf00UeS8oVE9h/s1600/4-2.jpg)
5. Shift forward into a front stance, stretching the arms forward and left.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKIFY_nRHqwOdu_wyfmqumNIQA6Dj6AK2Sd8tGBAMofyu5lBSQPW9Tikb6Xxu5UxBE6iZwVZW2ZjuVvfuQj5sdYwN-piJqVRqjJUvADSzkkQzJR1RAlIuKUYfRsIQl7ePlmzgYzl0n0lu_/s1600/4-3.jpg)
6. Draw the arms across to the right by twisting the hips.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK1OsZMoagjA2tCu8l-f1XPdR8ffL79NbF0czQWSmGux7M1J2Zf2AXQThqD6S78WKzZ-8VJsFpHwfgqqtSRgn3TiF61cpp2qQODUZ-qH0yE-P8sKxOHg3cxB0eZVfG7LBPtY4KgUMbTCDd/s1600/4-4.jpg)
7. Shift the weight back onto the left leg.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBxmpwkU0RFBfOWRr_Qi-BEnyBMB1xvTAYV6M_qOa9cv8R2fUYr2Yu55TU4SPzUO_V_5TVl0hAyZOTH_WpChoUSna5Rs23icxexWnm7ThE8juGnhsplebyNCXooIxo0Z2JXsRzVVyofJu/s1600/4-5.jpg)
8. Bending at the waist, press down with the right palm.
![太極拳 (方拳) 34 上步攬雀尾 太極拳 (方拳) 34 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVGojyuEhHpcB6TDXRPYNnhONHbcWAlgj-pWyDcx9f_DmzqaQkH7T7u9olso2Sv5y-gxSVZaQrplwfMvO3SujWJBJx7I-SC8prRYsjuZg5WOuOaptH_RykL8e8PCSM8MHVK1clZYkVvFP7/s1600/4-6.jpg)
9. Shift forward into a front stance, pushing out diagonally with the right hand.