![太極拳 (方拳) 33 退步搬攔捶 太極拳 (方拳) 33 退步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcC60cHUW5msisDKBo-ZsUOFuiZZoFfeM7U5WuYUDf0qVmBtAlwH3uXL8KnPPSG6sqn_NsoI8O5m-SEZZgptbYdPFGF8PMQxYtdGhFxrifex9DxrxiDJbwfVrOUfp-005VuHXp0QSMVf6F/s1600/33-1.jpg)
1. Shift the weight back onto the left leg.
![太極拳 (方拳) 33 退步搬攔捶 太極拳 (方拳) 33 退步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp6vdklAu8jIkJGrN0lmY2Fg1Y7amdA4gqKjE7Da6_KX50w2gqxXdZ2kckIxKIEIZn6UDiyaYmRAy0nAy4AwKDFgZ9K-7mHE1gbHuFJUgQ90yB3VbGXo9P7s6aKNzLLPNYwO1gwzSMzHCw/s1600/33-2.jpg)
2. Stepping back with the right foot into a front stance, draw the arms down and then around in a full circle.
![太極拳 (方拳) 33 退步搬攔捶 太極拳 (方拳) 33 退步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg94ouFdwlsz4AWKcA1yGgsLzR0kqU5cwpLDrx9lfhzILIr4OtMLJ9KXWZgNmQtxp1F3RK1PDAkOrcpArsBWogElcNdWxbuIZ1A7AQSLtrTQLZQ1hZBm1Muc4XUmKnOm1LQJAnQC5gm1DVn/s1600/33-3.jpg)
3. Shift the weight back onto the right leg, drawing the right fist back to the waist so the knuckles face out to the right.
![太極拳 (方拳) 33 退步搬攔捶 太極拳 (方拳) 33 退步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu8Z2dkuRZ4dFXx42IglNebvtEOvJjadWCv_G_7Qhs_ZaXfZ6buxxGqMRaLL-EWQbjstE5CzJRI320LdcNWqvQ0qLQqhVFsMoAOtGSgyv66AzODS_w3-mWGpUxku_mUTJB9cxIPaVoE3gk/s1600/33-4.jpg)
4. Twisting the body to the right, sweep the left hand across to the right.
![太極拳 (方拳) 33 退步搬攔捶 太極拳 (方拳) 33 退步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinZ_Tz8Zoxq10yAcUFaekaUOQPoJiXKc29zAnja5vRURlcGMtf9GZHk4rhdZGkonnbhLmjwQTi18VQXyykIqhbXcD3kSXIXtwBs6-BK8bNDdLYA-6nsBgf0TW2YIRaSb2q-Wvn9O1K2sDS/s1600/33-5.jpg)
5. Turning the left arm so the palm faces the ground, turn the body to the left and draw the left arm across.
![太極拳 (方拳) 33 退步搬攔捶 太極拳 (方拳) 33 退步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYAK1pSBjsS3UTuAFgwu8_uyWfJbXt_2Edx3nfumJqC7Q1EoYJ411uqd8wH-Gn4b-1YMQBejGJYWjENbEna-J-jGKMKHKE0Du-3kj8JE0vuf7socDHfhiInJTaawhit_2uTL0396YSFNv/s1600/33-6.jpg)
6. Shifting forward into a front stance, give a straight punch with the right hand and rest the left palm on the right forearm.