1. Lower the left leg, crossing it over the right. Shift the weight onto the left leg and raise the right heel, simultaneously clenching the fists and bringing the wrists into contact in front of the body.
2. Pivot 180° around to the right on the Left heel and right toes.
3. Raise the right leg and kick forward with the heel. The right arm follows the right leg, while the left arm reaches back and to the left. Palms are open.
