![太極拳 (方拳) 59 上步搬攔捶 太極拳 (方拳) 59 上步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioPnQkBQvepEnJID-RtZVGg4i2-zFIp5E8lBU6U1EtypuzcPg-smGYROccOPWWvnIbU_ywzKy59bh9wRk_vSThIxflHUcoqLlaR4vl_aQyq87Ym7aEOzETmgGXTLXikeUSpR5OW_z0tvC8/s1600/59-1.jpg)
1. Step forward by resting the left heel on the ground.
![太極拳 (方拳) 59 上步搬攔捶 太極拳 (方拳) 59 上步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhVtkOcf0KJ1OanIhRVBmHfC1ZiCwWctpyOkN5FSjWQIoEhiiM7PNlf3UTGFBR4EBwhBYc0b9Hul0PyluBaFi-IYLRpCr1j-ahxu6mQrnp6btMMQtrvHs8CbxXt2zLUxySttXUJw6E8X-E/s1600/14-2a.jpg)
2a. Draw the hands back to the right hip, clenching the right fist
![太極拳 (方拳) 59 上步搬攔捶 太極拳 (方拳) 59 上步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudVG156ZYmir8gytlL_wSC5dTiDHq4H4Q44UzkwmaoQXDDc1um-KnK3U-BmrO-iUZZisjS9KXNAke0uZ6AqxzSFKpRprBiz8PVxp0lRR5kSXiJdb4F0ysvhywBtX-YsmB8PHbBCoZP8IR/s1600/14-2b.jpg)
2b. Then shift forward into a front stance, bringing the hands forward in an arc.
![太極拳 (方拳) 59 上步搬攔捶 太極拳 (方拳) 59 上步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRsixzXcuyzCookow7Pbg7aNv2Oz1raQZEluaomNkSNJJ6MLhq-4_7kjR-Uvcevzxa3pGPVDEcrEANQz_rfqPFm94veXvBIa07RaH7t12fTmxJQq2fLCvgOMJO4DMKMS6QZLHvpSiQP6-W/s1600/14-3.jpg)
3. Shifting the weight back onto the right leg, draw the right fist back to the hip.
![太極拳 (方拳) 59 上步搬攔捶 太極拳 (方拳) 59 上步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0hG39MHUdMvP7iGtxEc3Y4JQbaFZhh-khXoQqkQXpR8D9k2wlz19BmyROL2yPllr3eFzVtMYWUhhM7sTzBYz1ByLfCRg9DblHj7cwcEn2OjuCwWZyldDoLSlee7pEKk21ufvRp5kHMR1R/s1600/14-4.jpg)
4. Twisting the body to the right, sweep the left hand across to the right.
![太極拳 (方拳) 59 上步搬攔捶 太極拳 (方拳) 59 上步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSq46miw9NqzL2Q0S7LGbRzOuz9CqTOaAp3mwXEeDTMagaeqMRhVjBx65a4h22WNLMxN3pPy9Hy54GUZ3Q9pef8fuYHuIeDMmsYDeVmElT5IbhikU88Qx_Ubunuq0ldh9wpgery9XL5L6/s1600/14-5.jpg)
5. Turning the left arm face down, turn the body to the left, drawing the left arm back across.
![太極拳 (方拳) 59 上步搬攔捶 太極拳 (方拳) 59 上步搬攔捶](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGM6nHZ6q62pC3SSe4m6249tNl7TjA2mnDeiVDAIXb7EN_2djkgWtwPJMA6wMrSzr6jXan1aCUfZCi9_TjtrdiCSkjSqQgMU9nwjFY-N2zupFnYopAyWW4MpBU7m2pHVa4sMsgVxF1AjAC/s1600/14-6.jpg)
6. Shift forward into a front stance, giving a straight punch with the right hand and resting the left palm on the right forearm.