太極拳 (方拳) 7 提手上勢
1. In a circular motion bring the right hand round so that the palm faces the chest. At the same time bring the right foot 90° across to the left and place the heel on the ground.
太極拳 (方拳) 7 提手上勢
2. Bring the left hand round so it is between the right hand and the chest.
太極拳 (方拳) 7 提手上勢
3. Lean forward straightening the left leg and bending the right.
太極拳 (方拳) 7 提手上勢
4. Step up with the left foot so the feet and parallel, keeping the knees bent and straightening the back.
太極拳 (方拳) 7 提手上勢
5. Straightening the legs, raise the right hand and lower the left arm to the side.