![太極拳 (方拳) 7 提手上勢 太極拳 (方拳) 7 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Vv3mkBTKGXEnd2kQ3ntSYJrR24arMUxaePtzjwx31OB1qNbJ4Xx-XNm16mp_2_q7hv3-CN_38DV3aXnVhyydy0FWjO3Jhua09a_JsIkVZcFObPiMeNbNXNzfN6l2gWB3v-k7SqkbgbKm/s1600/7-1.jpg)
1. In a circular motion bring the right hand round so that the palm faces the chest. At the same time bring the right foot 90° across to the left and place the heel on the ground.
![太極拳 (方拳) 7 提手上勢 太極拳 (方拳) 7 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFvCKsAlf4m5zaDufVgWn7ohCEi73ANGTBbNoWbJ-qfLQJf7S-kTiALFpuejpmmPk48Qk6xtyHRTRi_hJx8e8UPYboqQQZW5yU5liug0JJ6TIxzZ47lXnf2kU5zM-Gc_iBCdK1H1hdP5i/s1600/7-2.jpg)
2. Bring the left hand round so it is between the right hand and the chest.
![太極拳 (方拳) 7 提手上勢 太極拳 (方拳) 7 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdRmkcEQEiEweY8GpWLFcR5W6Cl071k0rEzIMxSUlJSarQj9p4JENZbMvyu69ByEPF0OJbALZKAkAht9ufn2dZ9D2Eoyhh-xAyca7K8CYyFs76fSwqNZdhwMCb6ganKDXLbMzbv-tGePT/s1600/7-3.jpg)
3. Lean forward straightening the left leg and bending the right.
![太極拳 (方拳) 7 提手上勢 太極拳 (方拳) 7 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnRlpmGROSD2blXtSxTNVNwApmacwTbr7jFXK-212nbRHn2DKps_NgMfTt7Gme50b03fkOpv13apGYiQrp8SAYOO-q8T-zhLGWmgwY7hXwezwh0pX_s9jG79Knz0M9wHT-95msJ3F-pw5/s1600/7-4.jpg)
4. Step up with the left foot so the feet and parallel, keeping the knees bent and straightening the back.
![太極拳 (方拳) 7 提手上勢 太極拳 (方拳) 7 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEupuubguY97CIjveOiubr1JpREH0z25J_qCRttwvEnA0ZuC7czJpO8MjLXCi5fD5au26R4MBWJVrHHBjgsR7iVPlsBmnaxhcvzvOeFyl5jtS2f2oeE_41Yu8frsltzlE0AqaqnzqGeXt8/s1600/7-5.jpg)
5. Straightening the legs, raise the right hand and lower the left arm to the side.