太極拳 (方拳) 8 白鶴晾翅
1. Bend at the waist.
太極拳 (方拳) 8 白鶴晾翅
2. Twist 90° to the left.
太極拳 (方拳) 8 白鶴晾翅
3. Bring the left hand up in a circular motion so it is level with the right. The fingertips should be a few inches apart.
太極拳 (方拳) 8 白鶴晾翅
4. Stand erect. The arms are arched above the head.
太極拳 (方拳) 8 白鶴晾翅
5. Turn to face the front.
太極拳 (方拳) 8 白鶴晾翅
6. Lower the hands to chest level, turning the right arm inward so that the right palm faces the chest while the fingers points left.