![太極拳 (方拳) 9 摟膝抝步 太極拳 (方拳) 9 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEiQk1LmsQF2lDWbxQMivJ4neaXVrf0QaKHyhY58UWHCgjKXhVCN9IrMRa7Pr9uKBJAL4dXOijecyTWrUbFXX80HbBW8Vu8iX4iIndD1EPZdR1uN-T16R9nxMHfyla0W_Il5s6uPtPJB8d/s1600/9-1.jpg)
1. Bending the knees, pivot 90° to the left on the right toes and left heel. The weight is on the right leg. The hands point straight ahead.
![太極拳 (方拳) 9 摟膝抝步 太極拳 (方拳) 9 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRP1QondkcaDisdysDoo2qpPyUw42Z76buhV7V0y1w4GItYg3sT3bTdP9FF0hOJwFRPUnQTgcD3W0tF7AIl9hK5vGD4qnuMyikR04mfNvIUb6l0uRP6rw7sUIDT7XxP9gOLTEl0NYogSWf/s1600/9-2.jpg)
2. Moving the left foot slightly left, draw the hands back to just below the right ear.
![太極拳 (方拳) 9 摟膝抝步 太極拳 (方拳) 9 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbFeOVvQ3eLQPzj7FbSiwE4djcOvQ03Y6Z4SXxXvb2ZmyGQmZb2laMWZDQXkMUCl9aDhGsSqzU6r0UAE6xbR93_7Z80RejRpBGCqXu4AlBu5zSQvsOkKe6P-l9N40Udtyj4UXDMYvM-jT/s1600/9-3.jpg)
3. Shift forward into a front stance by straightening the right leg and bending the left. At the same time lower the left hand to the side and push forward with the right hand.