![太極拳 (方拳) 87 提手上勢 太極拳 (方拳) 87 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdRmkcEQEiEweY8GpWLFcR5W6Cl071k0rEzIMxSUlJSarQj9p4JENZbMvyu69ByEPF0OJbALZKAkAht9ufn2dZ9D2Eoyhh-xAyca7K8CYyFs76fSwqNZdhwMCb6ganKDXLbMzbv-tGePT/s1600/7-3.jpg)
1. Turning the left foot in towards the centre, press forward with the hands in front of the body, palms facing, and lean forward into a front stance.
![太極拳 (方拳) 87 提手上勢 太極拳 (方拳) 87 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrnRlpmGROSD2blXtSxTNVNwApmacwTbr7jFXK-212nbRHn2DKps_NgMfTt7Gme50b03fkOpv13apGYiQrp8SAYOO-q8T-zhLGWmgwY7hXwezwh0pX_s9jG79Knz0M9wHT-95msJ3F-pw5/s1600/7-4.jpg)
2. Step up with the left foot so the feet are parallel, keeping the knees bent and straightening the back.
![太極拳 (方拳) 87 提手上勢 太極拳 (方拳) 87 提手上勢](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEupuubguY97CIjveOiubr1JpREH0z25J_qCRttwvEnA0ZuC7czJpO8MjLXCi5fD5au26R4MBWJVrHHBjgsR7iVPlsBmnaxhcvzvOeFyl5jtS2f2oeE_41Yu8frsltzlE0AqaqnzqGeXt8/s1600/7-5.jpg)
3. Straightening the legs, raise the right hand and lower the left arm to the side.