![太極拳 (方拳) 88 白鶴晾翅 太極拳 (方拳) 88 白鶴晾翅](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX_TK2vOrZargndJwtU8Q5LpyTBFJ2erCo2cpVBqWC4IvQBgIkKJ1bGCjXnLfFWKMhd7XtbmaBB-TNCHoNvnWh0PTfxqnKqVM1fnwXVRVQ0sdAvbOccs9_w8mB-J5-L0WGJZjfyRnhETzK/s1600/8-1.jpg)
1. Bend at the waist.
![太極拳 (方拳) 88 白鶴晾翅 太極拳 (方拳) 88 白鶴晾翅](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitpIvyTA6UeKBFTydOJQA8KqI21uAp7HwamalDjPv4Xw3T4D0VFIDx8jn1L52swxH8YrsQJU0IUi3iZcQYKbIybVNGatCg64Owgh0bqImzl0tBnSubBgOCBC_k4Q6nhFa059ue1wH0PFqH/s1600/8-2.jpg)
2. Twist 90° to the left.
![太極拳 (方拳) 88 白鶴晾翅 太極拳 (方拳) 88 白鶴晾翅](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW8Kg9pAbiCbpFYMaLnUysQAQTTePg4igDyEF7c2xSifxtHfeXapoVgH2M_-8uzcbENBOj44Ek-ohk0gNIdPbNl4p3oz9pdDIyhvLYDpGlcFTWcgqYQ9JswGnWr-d0L6YMlo_2sTJ4XCpB/s1600/8-3.jpg)
3. Bring the left hand up in a circular motion so it is level with the right. The fingertips should be a few inches apart.
![太極拳 (方拳) 88 白鶴晾翅 太極拳 (方拳) 88 白鶴晾翅](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij42pLEFI1Bdd_DPNgFHeYrZW3FCcLp4RJVl4544a1US1sjA9pyiCdlVFKKTcDZ-h6QSyRMkHR-Ul5NazCnc4MuDwae0chguI_d3ZCWJAbDyettMijOW1zivJxtOEbNxmNIJrQgdcQRNam/s1600/8-4.jpg)
4. Stand erect. The arms are arched above the head.
![太極拳 (方拳) 88 白鶴晾翅 太極拳 (方拳) 88 白鶴晾翅](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfYOwsqpLQqDnedec1_p4dEhLq8Nq0YuV2zoXB6Z1i666iT0CiVhewLVgjz3h_C_JC4Z5zps2gwq9aVRwkfPt7BwFuGSdXvD42wd08l6pXX7PmArsq0kb4BkPgcVzG1Cfx3kiDjJbHxOLX/s1600/8-5.jpg)
5. Turn to face the front.
![太極拳 (方拳) 88 白鶴晾翅 太極拳 (方拳) 88 白鶴晾翅](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgka15BfNmgSRNhMVtPI5IOI8A7tM4Oay0_AWkSnxRnmXzU7SUcs6H-lzq7ZngKyNf8oVry8fOX3LYkxFvo2yAyTucTL5POZU919iReCGpJpG2qAOkBOV1jFoa7RvpOgmWrwNqyb8Oigmn/s1600/8-6.jpg)
6. Lower the hands to chest level, turning the right arm inward so that the right palm faces the chest while the fingers points left.