Start position
Both sides ready
Left hand on top right hand down
Attacker position
Push the left hand out to the chest
Pay attention to the reaction force
Sink stance before pushing
Feet leave the original position then lose
This is an active win
Defender response
Attacker pushes forward with left hand
The defender buckles his elbows while stepping to the left rear
Feet leave the original position then lose
This is a passive win
Lu
Attacker side pushes forward with left hand
The defender borrows the force of falling backwards
Buckle your elbows while to the left rear
Elbow Defense (Zhou Lu)
Attacker side pushes forward with left hand
Defender grabs wrist and blocks elbow
left rear
Cai
Attacker pushes forward with left hand
The defender should use both hands to seal the elbow
Lock shoulder elbow Joint (Angle bracket)
Take advantage of the force of falling backwards to pick up
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