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Tai Chi Heritage
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Tai Chi Square Form 36 Style
(36) Wave Hands In Clouds (Turning Hands)
1. Turn waist right
Right foot to the right corner
Shift your weight to the right.
2. Left foot to right corner
The left hand passes the thigh and touches the right wrist
3. Left foot to left corner
The left heel is the center of the circle
Center of gravity shifts to the left
1. Turn your waist to the left
Right foot to left corner
Put your right hand next to your thigh
2. Right heel touches left heel
Right foot points to front.
Bring your torso upright.
3. Right hand touches left wrist
Sink into a sitting stance at the same time
1. Right foot to the right corner
The right heel is the center of the circle
Right hand to right corner.
2. Turn waist right
Place your left hand next to your thigh
Palms to the right
3. Left hand touches right wrist
Move the left leg back. Keep the weight on the right leg.
1. Left foot to left corner
The left heel is the center of the circle
Center of gravity shifts to the left
Left hand to left corner
2. Turn your waist to the left
Right foot to left corner