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Tai Chi Square Form 116-119 Styles

2. Press down with the right palm to the level of the Dantian.  
3. Shift into a front stance, pushing the palm forward and slightly to the left. You should be leaning forward with the front leg bent and the back leg straight. 

(117) The Single Whip  
1. Right hand forms a hook and the right foot rotates inward  
When rotating, the center of gravity is on the right heel  
2. Take half a step to the side with your left foot. Both feet should be in a straight line.  
3. Open the left hand with the palm inwards at a 45-degree angle to the face.  
Shift your weight onto both feet  
Turn the waist to the back corner  
Push the palm forward while bending the knees and sinking  
Look at the left hand  
Hands are slightly above the shoulders  

(118) Tai Chi At Rest 
1. Right hand and foot point to corner 
Shift the weight to the right leg 
2. Step up with your left foot. The toes of the left foot point forward. Legs should be shoulder-width apart. 
Cross the hands in front of the chest, left hand on top. 
Turn the right foot so that the toes point forward. 

(119) Completion Style 
3. Lower the hands to the sides. 
Stand upright. 
Relax your wrists. 
Relax your whole body

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