Tai Chi Square Form 4-7 Styles

(4) Grasping The Bird’s Tail

1. Sit back, with the palms at face height.

Toes of the right foot point to the sky.

2. Press down with your right palm, reaching down to the Dantian

3. Shift the weight into a front stance as you push the palm forward and to the left.

The torso should lean forward slightly.

The palms are in front of the left side of the chest.

The front leg is bent and the back leg is straight.

(5) The Single Whip

1. Right hand forms a hook and the right foot rotates inward

When rotating, the center of gravity is on the right heel

2. Take half a step to the side with your left foot. Both feet should be in a straight line.

3. Open the left hand with the palm inwards at a 45-degree angle to the face.

Shift your weight onto both feet

Turn the waist to the back corner

Push the palm forward while bending the knees and sinking

Look at the left hand

Hands are slightly above the shoulders

(6) Flying Oblique

1. Shift weight to left leg

Open your hands and straighten your right leg.

(7) Raise Hand And Step Up

1. Bring the right leg and right hand across to the front.

The right leg should be directly in front of the right shoulder.

The right hand should be in line with the center of the chest.

To be continued. Thank you for watching. Attention please.

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