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Tai Chi Square Form 4-7 Styles
(4) Grasping The Bird’s Tail
1. Sit back, palms and face height
Toe tips to the sky
2. Press with your back palm and reach to Dantian
3. Lean forward, push the palm forward
The palm position is directly forward and to the left
Bend the front foot and straighten the back foot

(5) The Single Whip
1. The hands form a hook and the feet turn together
When turning, the center of gravity is on the heels
2. Take half a step forward with your left leg
3. Open the left hand to the ankle
Shift your weight to your feet
Turn the waist to 45 degrees to the back
Push the palm forward while squat
Looking at the left hand
Hands slightly above shoulders

(6) Flying Oblique
1. Shift weight to left foot
Open your hands and straighten your right foot

(7) Raise Hands And Step Up
1. Move right hand and right foot forward
Feet and shoulders level

To be continued. Thank you for watching. Attention please.
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