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Tai Chi Square Form 7-8 Styles

(7) Raise Hands And Step Up
2. Move right hand and right foot forward
Feet and shoulders level
3. Place your left palm straight in front of your chest

1. Shift the center of gravity to the front foot
lean forward
2. Step forward with your left foot and step straight up
Shift the center of gravity to your feet
Keep your waist straight
3. Lift your right hand and lower your left hand
Keep your feet straight

(8) White Crane Flaps Its Wings
1. Bend forward
Keep your feet straight
2. Turn waist 90 degrees to the left
3. Lift left hand
Hands arched

1. Keep your waist straight
Hands above head
Eye level

To be continued. Thank you for watching. Attention please.
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