Tai Chi Square Form 7-8 Styles

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Tai Chi Square Form 7-8 Styles

(7) Raise Hands And Step Up

2. Move right hand and right foot forward

Feet and shoulders level

3. Place your left palm straight in front of your chest

1. Shift the center of gravity to the front foot

lean forward

2. Step forward with your left foot and step straight up

Shift the center of gravity to your feet

Keep your waist straight

3. Lift your right hand and lower your left hand

Keep your feet straight

(8) White Crane Flaps Its Wings

1. Bend forward

Keep your feet straight

2. Turn waist 90 degrees to the left

3. Lift left hand

Hands arched

1. Keep your waist straight

Hands above head

Eye level

To be continued. Thank you for watching. Attention please.

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