Tai Chi Square Form 8-10 Styles

Tuesday, December 19, 2023

(8) White Crane Flaps Its Wings

1. Keep your waist straight

Hands above head

Eye level

2. Turn waist right

3. Put your hands on your chest

One horizontal and one vertical

(9) Brush Knee Twist Step

1. Bend knees

The right toe is the center of the circle

Turn right leg and sit back

Left toe pointing toward the sky

2. Side step

Feet and shoulders level

Turn waist right

Put your hands under your ears

3. Step forward

Press down with your left hand and push forward with your right hand

(10) The Seven Stars Style (Left)

1. Sit back

2. Bend your elbows and put your hands on your chest

To be continued. Thank you for watching. Attention please.

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Tai Chi Heritage