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Tai Chi Square Form 8-10 Styles

(8) White Crane Flaps Its Wings
1. Keep your waist straight
Hands above head
Eye level
2. Turn waist right
3. Put your hands on your chest
One horizontal and one vertical

(9) Brush Knee Twist Step
1. Bend knees
The right toe is the center of the circle
Turn right leg and sit back
Left toe pointing toward the sky
2. Side step
Feet and shoulders level
Turn waist right
Put your hands under your ears
3. Step forward
Press down with your left hand and push forward with your right hand

(10) The Seven Stars Style (Left)
1. Sit back
2. Bend your elbows and put your hands on your chest

To be continued. Thank you for watching. Attention please.
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