Tai Chi Heritage
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(2) The Tai Chi Beginning Style
3. Press with both hands to the thighs
Place it across the chest in a semicircular shape
Keep your palms horizontally and relax your shoulders and elbows
1. Looking at the right hand
Place it across the chest in a semicircular shape
Keep palms straight
2. Rotate inwards your feet, put your soles on the ground
3. Lean forward, bend the front foot and straighten the back foot
(3) The Seven Stars Style
1. Right hand reaches left corner
slightly above shoulder
2. Lift your right heel
Turn right 90 degrees
3. Place your right foot forward shoulder-width apart
Point your right hand at the wrist, with your thumb and nose level
(4) Grasping The Bird’s Tail
1. Bend over, right palm facing toward the sky
Palm up on the Dantian
2. Step forward, stretch your right hand towards the left corner
3. Turn your waist and stretch your right hand towards the right corner
Right palm facing toward the sky, slightly higher than shoulder level
To be continued. Thank you for watching. Attention please.
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