Tai Chi Heritage
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Tai Chi Square Form 1-2 Styles
(1) The Ready Style
Relax your whole body and breathe naturally
Feet shoulder-width apart
Slowly bend your wrists, bringing your hands up so that the fingertips point forward.
(2) The Tai Chi Beginning Style
1. Relax your wrists.
Lift your hands to shoulder level.
2. Pull your hands back, with the backs of your hands at shoulder level.
Shoulders and elbows should be relaxed.
3. Press down to the thighs with both hands.
1. Bend the knees.
2. Turn the right foot outward and the heel and shift your weight to the right leg.
Step out with the left leg, which should now be straight.
Feet should be kept a shoulder-width apart.
3. Look towards the left hand as you bring it up and across the chest in a semicircular shape.
To be continued. Thank you for watching. Attention please.
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