Tai Chi Square Form 1-2 Styles

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(1) The Ready Style

Relax your whole body and breathe naturally

Feet shoulder width apart

Put your hands up slowly

Fingertips forward

(2) The Tai Chi Beginning Style

1. Relax your wrists

Lift your hands to shoulder level

2. Put your hands back, with the backs of your hands at shoulder level

Slumped shoulders and elbows

3. Press with both hands to the thighs

1. Squat

2. Turn your right foot first to shift your weight

Stretch out left foot

Feet shoulder width apart

3. Looking at the left hand

Place it across the chest in a semicircular shape

To be continued. Thank you for watching. Attention please.

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