Tai Chi Heritage https://en.hktaichi.com

(1) The Ready Style
Relax your whole body and breathe naturally
Feet shoulder width apart
Put your hands up slowly
Fingertips forward

(2) The Tai Chi Beginning Style
1. Relax your wrists
Lift your hands to shoulder level
2. Put your hands back, with the backs of your hands at shoulder level
Slumped shoulders and elbows
3. Press with both hands to the thighs

1. Squat
2. Turn your right foot first to shift your weight
Stretch out left foot
Feet shoulder width apart
3. Looking at the left hand
Place it across the chest in a semicircular shape

To be continued. Thank you for watching. Attention please.

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