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Tai Chi Square Form 23-24 Styles 
  
(23) Fist Under Elbow 
1. Turn the left foot 135 degrees outwards, pivoting on the heel. 
Reach forward with the left arm, which should be aligned with the left leg. 
The front leg is bent and the back leg is straight 
2. Move right leg around to the right 
Feet shoulder-width apart 
The palm of the left hand faces the right. The palm of the right hand faces down. 
3. Sit back 
Make fists with both hands 
Place your right fist on the bottom of your left elbow 
  
1. Turn waist 45 degrees to the right 
2. Shift the weight forwards. 
The waist remains turned 45 degrees to the right. 
The fist opens into a palm facing inwards. 
3. Turn waist 45 degrees to the left 
The left palm is aligned with the left shoulder. 
  
(24) Step Back And Repulse Monkey 
1. Sit back 
2. Position your hands under your left ear 
Right hand is positioned vertically facing outwards, and the left hand horizontally facing inwards. Keep looking forward 
3. Lift your left leg.

To be continued. Thank you for watching. Attention please.
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