Introduction

Tai Chi Chuan is a Chinese form of exercise for people of all ages, which has gained an enthusiastic reception from all over the world. ...

The Advantages Of Practicing Tai Chi Chuan

Morning classes in Tai Chi Chuan are organised by the HK Government and taught by students of Sifu CHENG Tin Hung. Standards vary, but eve...

How To Practice Tai Chi Chuan

Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful att...

The Breathing Method of Tai Chi Chuan

As we have seen the origins of Tai Chi Chuan lie in Taoism. The Taoists themselves used a special method of breathing modelled on the res...

The History And Application Of Tai Chi Chuan

Tai Chi Chuan was derived from Taoism. The most important practice of Taoism was concerned with tranquillity of mind and improvement of t...

Practical Interpretations of Yin and Yang

The Chinese Lunar Year can also be explained in terms of Yin and Yang. The six Spring and Summer months represent Yang while the six Autu...

The Changes of Yin and Yang

Generally speaking, Yin and Yang are complementary opposites and are the two factors which combine to form Tai Chi. Since Tai Chi itself ...