Seven Star Style

Relax and stand on flat feet, feet shoulder-width apart. Squat down and stretch out your left foot, with your toes pointing upwards, wit...

River Stance

Relax and stand on flat feet, feet shoulder-width apart. Squat down and stretch out your left foot, with your toes pointing upwards, wit...

Tai Chi Fighter Song

Tai Chi Fighter Song Bing1 Leoi5 Zai1 On3 must be serious Follow up and down difficult to get in Let him be powerful to hit me Effect o...

Introduction

Tai Chi Chuan is a Chinese form of exercise for people of all ages, which has gained an enthusiastic reception from all over the world. ...

The Advantages Of Practicing Tai Chi Chuan

Morning classes in Tai Chi Chuan are organised by the HK Government and taught by students of Sifu CHENG Tin Hung. Standards vary, but eve...

How To Practice Tai Chi Chuan

Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful att...

The Breathing Method of Tai Chi Chuan

As we have seen the origins of Tai Chi Chuan lie in Taoism. The Taoists themselves used a special method of breathing modelled on the res...