![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-eWwEk_3KKrAUZX9xnBH_cgIZVlXQnXfkFRKFr1YzZ1pUqRD3PnozMUwY6xab4rZt0E7OSjYmVmHD5h9pvklPjRiwVtZMx-DVrt2-pd9whZI3_UbY8IrhiRivLKk_fkUgWB7a8xeRIG9Z/s1600/11-1.jpg)
1. Raise the right hand so the fingers point to the left hand.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUEqyz-8yREdFsArWmAFCAqu3AGRdMXXHZkAch8sNnTzjgfL63p3agIR5H04gu_bi62UShqb6MdnNC6zz-FY04orGJ8-t_jDRzPnqrvNyu6TVswAk9GPoy40Wk-XWe_szyt7MR-uwLZpn/s1600/11-2.jpg)
2. Twisting at the waist, draw the hands back to just below the right ear.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-iUIauyinO6-HwsT68wfFw1jS961JddHKtmxNuGkEJbGaqqJv0z0tGf5mM4jOqsYDaRETSIjT48ql_FkqYpsmRF2JyEYwUiBzB5QlzTiCQHzCAgY5CSnG0z3OAIjaBSTtCYgeMg6mfThT/s1600/11-3.jpg)
3. Shift forward into a front stance, lowering the left hand to the side and pushing forward with the right hand.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmxksu4Y8W5prcpyHVlLkuX5hAzNdfUELvqKNtaUvejhJxMYkqwv0WSxrOxlTL4gw_5UQr_8V6QfKNl0q_MqdC4WYAmvQqm90qJilUumKli1D8URYbjGIoLbZCsLWSNh1IfqF3MXW6Ux7p/s1600/11-4.jpg)
4. Step forward with the right leg, placing the heel on the ground.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATABP8BCkAju9GSXsA6DzVmHRP0kyQ9QvaiXKGGd1Iaij6yTPV_ES6RiDrBtYlihL2dI9RsGOfUcz61JWWQD5TpOkRgwSI8JgA-j-sSNdC8sAcafu065-VA4sgFyR_-KmBc_KPNIdQV4j/s1600/11-5.jpg)
5. Twisting at the waist, draw the hands back to just below the left ear.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_6pq111TzMKhhyphenhyphen6CkRFKgiXkcZosmet2-CVeb6reh0C8AbCo0o-Q52Bg_5iT7BrzG7ea1mwVpq2wbN9kcOwn8X-NKpOAyi5W0Ty8WOeWfpbgYjYTZOQ1thT-ChSjWZf2oq-gj_tLu1KR/s1600/11-6.jpg)
6. Shift forward into a front stance, lowering the right hand to the side and pushing forward with the left hand.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTsRjita6YSAtMzUXJmGpq5xtCCKV4LPuxYOl6j_1FRDpjWnkmt8IDrzF1g1Rw-eIhuiGU3whciIE2uFq8l6QFAfXCISQQagkma7omZFmoOUb0eFddmM0hjthbToVE00oVFMGF6t66P_FD/s1600/11-7.jpg)
7. Step forward with the left leg, resting the heel on the ground.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghQCAToXoMy0MUc_CgHNx0MaBNfYxRAgbhGL-MTh4_w8tDtZPpzoh8AMUWVZQwDhJsIJ2nMOplm1nhns7YFV_0yxb561q5HDzEOuUxA-zPJJeoZmJ0PvlQGF2UmPlJHgmxvBpyTQWWBzUq/s1600/11-8.jpg)
8. Twisting at the waist, draw the hands back to just below the right ear.
![太極拳 (方拳) 11 摟膝抝步 太極拳 (方拳) 11 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGdYLP8YtjE-LqSNpDCoxNwFxttSup9aruTYFC_x-gEVknBLxtTr7O7T9rszHwjgoWP4CRVuGglHMPHU8IAZo5mVJ0J8-AdKa0E0b6oGkET2_YfKXThpLNGBrSQqTGGdcII5Jj8gdSlGeK/s1600/11-9.jpg)
9. Shift forward into a front stance, lowering the left hand to the side and pushing forward with the right hand.