![太極拳 (方拳) 116 上步攬雀尾 太極拳 (方拳) 116 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG43tS4yU-1yn4KiprlzxPfdOSw1nxaaacokvyXb0S75UTfh3HjbGzOpSJWGjc28kjykcpeZJ1NEG7T8KgQ4rD-mLu5nRLon0wontQ4ahY0mcdesIyLx5xhyNwpOssbrR6tKqgPaLBtZZo/s1600/4-2.jpg)
1. Move the hands around and down in an arc, clockwise through 180°, so that the left palm faces down and the right palm faces up. Then step forward with the right foot into a front stance and stretch the arms diagonally out to the front.
![太極拳 (方拳) 116 上步攬雀尾 太極拳 (方拳) 116 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt4t7ImjZySjvfbQ3J58XF10I-sGNFSqeRZXSuE2bJdyMV0ogCvUctFOP2vEK4CkQjgl82SfsAmjzCrRJtDMUOyLOCb7lGcWYKUMvzM_oM5Gd2_N78Kue0lJw_NQnDP7SuKXobANlx2KPu/s1600/4-3.jpg)
2. Draw the arms across to the right by twisting the hips.
![太極拳 (方拳) 116 上步攬雀尾 太極拳 (方拳) 116 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzo2apier1Jb_YvMs-sxADo0t1rwBVKfySXtTD0ZIu4xuZ5vIUgXNpBWplsgIFLP-XC2hgx4A_XG3ocHGadAUYQowsaQFvdAGYj9A2mSwHzsrvjmrnUvH7caavF6Yi8y_2dNnHY0kxGTJ_/s1600/4-4.jpg)
3. Shift the weight back onto the left leg.
![太極拳 (方拳) 116 上步攬雀尾 太極拳 (方拳) 116 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNE9H_rTkKvsKbVsVf0BftRctXvcI1am1gkFJ2suEuwa1Id8hsSNK5BE4iXpP0HSWJJRySfcu69BBWW6zqQOJnECBdKgPNIq7GItiRzxBnByYYDA1uBC7qIa38JKl7HVKU6yr6H3-6D5On/s1600/4-5.jpg)
4. Bending at the waist, press down with the right palm.
![太極拳 (方拳) 116 上步攬雀尾 太極拳 (方拳) 116 上步攬雀尾](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV-nw-1okdeP68KdkiqdhKW5XVA8WzAbxUStOWv7F4Teb6OECbOvBrQgTcroSWXyymeI0b9q8GSPdRb3uptQ9Wx_B3gJ3QxCRPwy75r8rZ3s0ciCSLO-bNOzf11psQkIfFlI5O5hjV7fUm/s1600/4-6.jpg)
5. Shift forward into a front stance, pushing out diagonally with the right hand.