1. Twisting the waist, turn the upper body to the right.
2. Lean forward into a front stance, pushing the left arm out.
3. Twisting the waist, turn the upper body to the left.
4. Bring the right foot up so it is level with the left. The weight rests evenly on both legs.
5. Draw the hands in by bending the elbows out to the side.
6. Stand up straight.
