太極拳 (方拳) 102 摟膝抝步
1. Lower the right heel to the ground.
太極拳 (方拳) 102 摟膝抝步
2. Twisting at the waist, draw the hands back to just below the left ear.
太極拳 (方拳) 102 摟膝抝步
3. Shift forward into a front stance, lowering the right hand to the side and pushing forward with the left hand.