1. Lower the right heel to the ground.
2. Twisting at the waist, draw the hands back to just below the left ear.
3. Shift forward into a front stance, lowering the right hand to the side and pushing forward with the left hand.
Tai Chi Chuan (Square Form) 101. Cross And Single Hand Sweep Lotus Leg
Tai Chi Chuan (Square Form) 103. Step Up To Punch The Groin