太極拳 (方拳) 45 摟膝抝步
1. Place the left heel on the ground.
太極拳 (方拳) 45 摟膝抝步
2. Twisting at the waist, draw the hands back to just below the right ear.
太極拳 (方拳) 45 摟膝抝步
3. Shift forward into a front stance, lowering the left hand to the side and pushing forward with the right hand.
太極拳 (方拳) 45 摟膝抝步
4. Step forward with the right leg, placing the heel on the ground.
太極拳 (方拳) 45 摟膝抝步
5. Twisting at the waist, draw the hands back to just below the left ear.
太極拳 (方拳) 45 摟膝抝步
6. Shift forward into a front stance, lowering the right hand to the side and pushing forward with the left hand.