![太極拳 (方拳) 45 摟膝抝步 太極拳 (方拳) 45 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Ss42IBoS59T4xua7H7_2nvUiWay7M5Z2ZSz4K4NCyOTlum617-TAXp84k0JYk82IW0ujCHaF1omh4bp3j9Kro0mhpoC-Kd3iFyB0l24HYnUq8rEc-TBe9UQWytriTFnC2J90VGgKVoMR/s1600/45-1.jpg)
1. Place the left heel on the ground.
![太極拳 (方拳) 45 摟膝抝步 太極拳 (方拳) 45 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnNT155BdARqJDM81PcqqVW2YYEbq2zm18i2ibQ_pJrVeCiG0DeFfOkzzqXPzWGeXCHeI-5wHAcZsp07ja52IzHVlUgOW-LnqEM4CKEVPphr-CoxfREyesqP8fmpCwu25uIc-DJjSRCb_a/s1600/45-2.jpg)
2. Twisting at the waist, draw the hands back to just below the right ear.
![太極拳 (方拳) 45 摟膝抝步 太極拳 (方拳) 45 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWS-mSrb7O7S01bgswH5p3aSuXmwvzTdGrvGvFjxbIQhw8KHnxzH6I2eUN3Mezw-8k1asJZtB72rKH9SIImQXYh1yShpylJlIFbIq5W0ABY0L4t-d7XHb5G4iRvaDE2JxR1BlrMhVpnrMx/s1600/45-3.jpg)
3. Shift forward into a front stance, lowering the left hand to the side and pushing forward with the right hand.
![太極拳 (方拳) 45 摟膝抝步 太極拳 (方拳) 45 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPZir2gDNzwNGAJAsOZZueGlSlWdEItNzn4okCZv0XCLhI6fA7RVuJ4ABctMq5HEIQhw0mcqMFbmEmvVgl6enY0s1-7sGYLpBrkPIQF5nmcWsuSUZVbDOAwcRfo-VZcOJSHxZCM5qOcKXn/s1600/45-4.jpg)
4. Step forward with the right leg, placing the heel on the ground.
![太極拳 (方拳) 45 摟膝抝步 太極拳 (方拳) 45 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5jQCQpKNvgiybcj4ivwNxwUUpVX_dMwMHqKkIpMy4YXtXwddeufcnR2fAYCu8LiFCw8G4WhYeZqlKZPvwPZa56bWrEpEivUeh9ERuC7ajV9KFXeL3m-gXip4IDCclatRIDYOuwIHaZhfK/s1600/45-5.jpg)
5. Twisting at the waist, draw the hands back to just below the left ear.
![太極拳 (方拳) 45 摟膝抝步 太極拳 (方拳) 45 摟膝抝步](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKla7J1rqCIgcAN3PKGee9BQMhMWxHy1cWJU6q0NtCsaK99LZfa5e7YtMNnzXVJf7CBc8C_DMkkqRsrr_Yt79Y8vB3TR3c1nmsdOK9ZsC5RyjXmJXtjU6YlbAeS5RE5HLBadQs2w8jrKGB/s1600/45-6.jpg)
6. Shift forward into a front stance, lowering the right hand to the side and pushing forward with the left hand.