Tai Chi Square Form 13-14 Styles

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Tai Chi Square Form 13-14 Styles

(13) Stroke The Lute

1. Step straight up with your right foot

Parallel with left foot

2. Keep your waist straight

Put your hands on your waist and abdomen

3. Stand with your feet straight

(14) Step Up, Parry And Punch

1.  Squat

Turn your right foot first to shift your weight

Stretch out left foot

Shoulder to shoulder

2. Turn waist right.

Bring both hands back to the right hip. The palm of the left hand should rest on top of the right fist.

Punch forward in an arc.

1. Turn your waist and left palm to the right.

2. Palm down, turn to front.

3. Punch forward with your right fist.

To be continued. Thank you for watching. Attention please.

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