Tai Chi Heritage
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Tai Chi Square Form 13-14 Styles
(13) Stroke The Lute
1. Step up with your right foot
Feet should now be parallel and a shoulder-width apart.
2. Bring the torso upright.
Bring your hands in towards the abdomen
3. Straighten your legs so as to stand upright.
(14) Step Up, Parry And Punch
1. Bend the legs at the knees.
Turn your right foot outward and shift your weight to the right leg.
Step up with the left foot, resting the heel on the ground. Weight remains on the right leg.
Body faces squarely to the front.
2. Turn waist right.
Bring both hands back to the right hip. The palm of the left hand should rest on top of the right fist.
Punch forward in an arc.
3. Shift the weight back onto the right leg and bring the right fist back to the hip.
1. Turn your waist and left palm to the right.
2. Palm down, turn to front.
3. Punch forward with your right fist.
To be continued. Thank you for watching. Attention please.
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