Tai Chi Square Form 13-14 Styles

太極傳承 https://www.hktaichi.com

Tai Chi Heritage https://en.hktaichi.com

YouTube https://www.youtube.com/user/kamyancheng

Tai Chi Square Form 13-14 Styles

(13) Stroke The Lute

1. Step straight up with your right foot

Parallel with left foot

2. Keep your waist straight

Put your hands on your waist and abdomen

3. Stand with your feet straight

(14) Step Up, Parry And Punch

1.  Squat

Turn your right foot first to shift your weight

Stretch out left foot

Shoulder to shoulder

2. Turn waist right

Left palm on top, right hand fist

Punch out in semicircle

3. Sit back

Place your right fist on your waist

Place your left palm on your chest

1. Move your left palm to the right

2. Palm down and turn to front

3. Punch forward with your right fist

To be continued. Thank you for watching. Attention please.

#taichi  #taichichuan #taichivideo #onlinelearning